About Alethea

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Hi!  I'm a certified fitness trainer, health coach and bikini competitor.

 

My passion is to help you sculpt your best body yet and be happy along the way.

 

I believe that mindset plays a huge role in transforming your body, as well as knowing the right type of exercise to do and foods to eat.

I'm happy you landed on my website!  Here you'll find:

  • Inspiration from blog posts

  • My best-selling ebook with all the keys you need to transform your body

  • Custom meal plan to take all the guesswork out of what and how much to eat to help you get toned and slim

  • 1:1 online coaching- because you're unique

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Do you have this gut feeling that you're meant for something bigger, that you've wanted for so long to transform your body but you just keep sabotaging yourself?

Or you're confused because hours of cardio aren't getting you results?

Or you want to eat healthy but also want to enjoy life!  Can't you do both?

Yes, you can!

Correct, hours of cardio won't get you results.

Self-sabotage?  I've totally been there- more times than you can imagine.

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Let me tell you a bit more about me and my journey...

Since my teens, I've enjoyed meditating and exploring the spiritual path.  Basically anything involving gem stones, incense and pretty journals. 💎
I've spent a lot- and I mean a lot- of time developing inner happiness and exploring this weird and wonderful mind of mine.  I'm fascinated with how us humans develop habits and the thoughts we tell ourselves that then create hard-wired beliefs over time.
Now don't get me wrong, my past has been a-m-a-z-i-n-g at making me who I am today, and I'm super proud of that.
But it wasn't until a few years ago when I set myself a goal to totally transform my physical body that I experienced something I've never experienced before.

My inner happiness and sense of fulfillment skyrocketed.  I felt empowered and a level of self-confidence that I'd never had before.  Not even with all the years of meditating.

I can't say 100% why this happened, but here's what I now believe:

💫 Something magical happens when you set yourself a goal to achieve something, and you go after it with everything you've got, no matter what, and you end up proving to yourself that you CAN do it and you DID do it! 💫

There is nothing more empowering than that.  Because it means that you've been true to yourself.  You listened to that dream inside of you and took ACTION to make it happen.

I'm here to help make your dream a reality.

My Journey...

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Mindset will be key to your success- and that's where all my past experience comes in.

But so is knowing the right type of exercise to do.

And so is eating in a way that supports muscle growth and fat loss (if that's your goal).

And YES you can still totally have ice cream and enjoy brunch mimosas!  It's all about balance.

I can't wait to help transform your body and become the most Radiant YOU inside and out!

Alethea xo

I'm in!!  What do I do next?

Start here...

Get all the keys you need to build the foundation for transforming your body.

Then go here...

Let me help take the guesswork out of what to eat and how much.  Knowing how many calories you need and the right balance of protein, carbs and fat can be super confusing.  I got the skills, so just click that button, fill out the questionnaire and I'll get to designing your custom meal plan!

And lastly...

Take it to the next level by treating yourself to monthly 1:1 coaching- because you're unique and totally worth it.

Not sure if you're ready for 1:1 coaching?  Simply book your free 15-minute discovery call.  I'll answer any questions you have to help you decide.  Plus I get to learn more about you.  Win win!

FAQ's

Enjoy eating out, but the expanding waistline...not so much?  Get FREE Guide!: Top 10 Tips to Avoid Piling on the Pounds when Eating Out.

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