About Alethea


Hi!  I'm Alethea, a certified fitness trainer, bikini competitor, weight loss and health coach.

Are you ready to ditch those unwanted pounds and rock that new bikini or feel like a million bucks at your next social event?

I’ve helped countless busy professionals just like you reach their ideal weight in the most time-efficient, enjoyable way possible.

Unlike so many weight loss programs out there, I won’t have you doing hours of cardio or following some restrictive diet that’s unrealistic and turns you into a hangry hot mess (we’ve all been there).

The workouts I design use a method that is the most effective way to raise your metabolism and have you burning calories, even while at rest. My food plans are healthy, realistic and allow for your most favorite yummy treats.  And I teach the most advanced mindset tools around that’ll guarantee your success.

I can help you if you want to:

  • Drop 5, 10, 20 or even 50+ pounds and keep them off for good
  • Put on any outfit in your wardrobe and love how you look
  • Get excited about buying that form-fitting dress you’ve had your eye on since forever
  • Feel strong, healthy and vibrant
  • Have greater mental clarity
  • Boost your happy hormones
  • Finally make peace with food and be the boss of your food choices
woman looking in mirror23
purple dress flipped

Let me tell you a bit more about me and my journey...

For years and years I struggled with my eating habits and wanting to lose weight.  I was in this constant cycle of losing the same few pounds and then putting them back on again.  Binges and an all-or-nothing approach was my norm.
One time I even lost 15 pounds rapidly over 4 weeks through doing a very restrictive diet, and then gained back 20 pounds over the next 4 weeks- heavier than I was before I even did the diet!
I know I’m not the only one; this experience and approach to weight loss is all too common.
I also thought that endless hours of cardio was the way to lose weight.  Sure, I’d maybe lose a few pounds, but my body looked the same and it felt like I should be seeing more changes based on how many hours of exercise I was doing!

They say the definition of insanity is doing the same thing over and over and expecting different results.  Thankfully some part of me finally decided that the craziness had to stop.  I just knew there had to be another way- one that was healthy, enjoyable, realistic, sustainable AND produced the results I was after.

Through trial and error, as well as my experience with countless clients as a fitness trainer and weight loss coach, I’ve finally developed an approach that I can say truly WORKS!  Not only have I transformed my own body and kept off the weight for good, I’ve also seen countless clients have incredible success with this same approach.

Grab your FREE Guide!   

    My Journey...

    me front before
    me side before
    me rear before
    photoshoot pic
    photoshoot pic2
    bikini show pic

    My approach consists of:

    A program that is 100% tailored to you, your goals and time availability.

    The right type of exercise that’ll not only increase your metabolism and have you losing body fat, but will also reshape, tone and tighten your body in all the right places.

    A way of eating for fat loss that is healthy, realistic, sustainable, enjoyable and does not have you cutting out your favorite foods.

    A deep dive into the very best mindset techniques that will not only ensure your weight loss success but also leave you feeling happy, confident and at peace with food and your new exercise routine.

    My mission is to help you achieve your ideal weight in the quickest, healthiest, most enjoyable way possible.  And maintain it for good!  I struggled for years and years with this, and I don’t want you to have to do it the hard way like I did.

    Here's what my clients have to say...

    Jonny R Testimonial
    Sarah W Testimonial
    Olga A testimonial

    Get started now!

    In my FREE guide, I reveal The Top 3 Mistakes Preventing You From Losing Weight. Learn what they are and what to do instead so you can start losing those first few pounds now.

    Top 3 Mistakes image only

      Want to know a few fun facts about me?

      ~I’m originally from England but moved to California 15 years ago. Quite sure I still have my accent though. 🇬🇧

      ~I love salt n vinegar potato chips (I keep thinking someday they’ll get old but they never do). 😋

      ~I have a Masters in music and played clarinet since I was 9 years old (everything from classical music to 20’s jazz to meditation music). 🎵

      ~I’ve been meditating since I was 15, and I wholeheartedly believe in the power of positive thinking and visualization.  This is a huge key to my weight loss success and something I teach to all my clients! 🧘

      alethea aboutpage445

      What's next?

      If you’d like to schedule a call with me to learn more about how I can help you ditch those unwanted pounds for good, click the button below. I’m excited to chat with you!

      Alethea xo

      Scroll to Top