WHY CARDIO WON’T GET YOU RESULTS AND WHAT YOU SHOULD BE DOING INSTEAD TO GET A FIT, TONED BODY

You’ve finally got yourself revved up enough to lose those 5-10 extra pounds and start exercising regularly.  You hit the treadmill 4 times a week, and maybe as an afterthought you pick up a pair of 2 pound dumbbells and do 15-20 reps of an exercise you’ve seen on a workout video.  You’re also eating …

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