Is your goal to get in the best shape of your life and lose those last 5 to 10 pounds? Are you already exercising and eating pretty healthy but frustrated because you don’t seem to be losing weight? Do you think that counting calories or measuring out your portions is a waste of time, too …
WHY TRACKING CALORIES EQUALS MORE FREEDOM, NOT LESS! Read More »
Feeling lazy? Uninspired? Struggling to make it to the gym? Sometimes all you need is a little inspiration and encouragement. That’s why I put together my Top 8 Motivation Tips to help get you moving. Read on! 1. Focus on what you DO want, not what you DON’T want. My first tip is all about …
Do you recognize this scenario? You get inspired to make a big change and go full blast into a healthy eating and new exercise plan. You do great for the first couple weeks or month and then you hit a wall. It all gets too overwhelming, other things take over and then it just feels …
You’ve finally got yourself revved up enough to lose those 5-10 extra pounds and start exercising regularly. You hit the treadmill 4 times a week, and maybe as an afterthought you pick up a pair of 2 pound dumbbells and do 15-20 reps of an exercise you’ve seen on a workout video. You’re also eating …