1:1 Online Coaching

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Are you ready to take your fitness and health to a whole new level?

Imagine having a coach to design every single workout for you...

That you could have access to 24/7.

Someone who really cares about you and your happiness...

To help you through those times of resistance and be your biggest cheerleader to get you to your ultimate goals.

Nope, this isn't all too good to be true-

Welcome to 1:1 Online Coaching with Alethea!

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How it works...

I design 100% personalized-to-you workouts AND food plans that you can access via a fitness app on your phone.

Track your workouts easily.  Not sure how to do an exercise?  Watch the short demo video that accompanies each and every exercise.

Track your food plan daily and easily swap out or add additional foods from any of the app’s 650,000 food items, or even scan your own!

Have a question?  You can message me 24/7 via the app's messaging feature.

What’s more, you’ll have a phone call check-in with me 1x a week, so you can tell me how your workouts and food plan are going.

We’ll chat about any mindset struggles you may be having, and I’ll help coach you through them.

Receive NEW workouts every 4-5 weeks and any necessary adjustments to your food plan.

It's time for YOU to shine and finally get that sexy, toned body you've always dreamed of!

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I'm here to help you make it a reality.

Not sure if you're ready? 

Simply click the button below to book your free 15-minute discovery call!  I’ll answer any questions you have to help you decide.

But please don't delay!

I only have a limited number of new clients I can take on each month, and I'd hate for you to miss out.

Carrie has been doing 1:1 coaching with me for several months now, and here's what she has to share:

Working with Alethea was the best decision I ever made!  After years of yoyo dieting and never being able to stick to a workout program for more than a few weeks, I decided to do 1 on 1 coaching with Alethea.  I love the workouts and food plans she designs for me; they’re both fun and realistic AND I’ve finally lost my last 10 pounds!  I feel more confident in my own skin and can finally fit into my skinny jeans.  Couldn’t be happier, thanks Alethea!  ~ Carrie S.

Do you have a wedding coming up?

Or other big event that you want to look amazing at?

Maybe you just want to feel super sexy in your underwear, or finally fit into your skinny jeans?

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1:1 Coaching will help you get

focused

so you can achieve your goal!

Sometimes all you need is someone with the right skills to show you the way and not give up on you.

When I finally got serious several years ago about transforming my own body, I hired a coach myself to help keep me on track.

As a fitness trainer, I already knew the right exercises to do and foods to eat, but there was something so powerful for me in having a coach to be accountable to.

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Transforming my own body gave me such an incredible sense of empowerment and self-confidence.

Are you ready to shine?

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I'm here to design your plan and help take action so you can unleash your sexiest, happiest self yet!

As there's only one of me, I have a limited number of new clients I can take on each month.  I don't want you to miss out on this opportunity, so please don't delay!

 

Simply click the button below to get started.

100% guarantee for 1on1 coaching

Cancel at any time with 14 days notice!

I’m excited to have you experience monthly 1:1 coaching and get to be your coach and personal cheerleader.  If you decide this isn’t the best fit, then you can simply cancel at any time by giving 14 days notice.

Every month you'll receive;

A 4-week program with workouts AND a food plan that you can access via a fitness app on your phone.

Track your workouts easily.  Not sure how to do an exercise?  Watch the short demo video that accompanies each and every exercise.

Track your food plan daily and easily swap out or add additional foods from the app's 650,000 food items, or even scan your own!

Upload your measurements and progress photos as often as you like so we can both track your progress.

Availability to me via 24/7 via the app's messaging feature.

Phone call check-ins with me 1x a week, so you can tell me all about how your workouts and food plan are going.

We'll also chat about any mindset struggles you may be having, and I'll help coach you through them.

NEW workouts every 4-5 weeks and any necessary adjustments to your food plan.

Still not sure if you're ready? 

Simply click the button below to book your free 15-minute discovery call!  I’ll answer any questions you have to help you decide.

I’ve been doing 1:1 coaching with Alethea over the last 4 months, and I can honestly say it’s the best investment I’ve made this year.  Alethea really listens to what I say to her.  She’s made the workouts so that they suit my lifestyle and goals perfectly.  She has this gentle and encouraging approach that’s helped me not be so hard on myself.  And at the same time she doesn’t let me off the hook and I do my workouts because I know I have a phone call with her every week, so it helps me be accountable!

Alethea’s taught me a lot about food and how to eat in a way that’s both enjoyable and helps me lose weight.  I’ve lost several pounds, but mostly I just look and feel really different now.  I feel stronger and I’m tighter and have more definition, especially in my stomach and arms.

I highly recommend working with Alethea 1 on 1.  She’s made a big difference to my life.  Thanks Alethea!

~Claudia V.

FAQ's

100% guarantee for 1on1 coaching

Cancel at any time with 14 days notice!

I’m excited to have you experience monthly 1:1 coaching and get to be your coach and personal cheerleader.  If you decide this isn’t the best fit, then you can simply cancel at any time by giving 14 days notice.

Have more questions first? 

Click the button below to book your free 15-minute discovery call!  I’ll answer any questions you have to help you decide.

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