1:1 Online Coaching
Welcome to 1:1 Online Coaching with Alethea!
I've totally been there...
For years and years I struggled with my eating habits and wanting to lose weight. I was in this constant cycle of losing the same few pounds and then putting them back on again. Binges and an all-or-nothing approach was my norm.
One time I even lost 15 pounds rapidly over 4 weeks through doing a very restrictive diet, and then gained back 20 pounds over the next 4 weeks- heavier than I was before I even did the diet!
I know I’m not alone; starving yourself and then overeating is an all too common scenario when it comes to weight loss.
I also thought that tons of cardio was the answer. Sure, I’d maybe lose a few pounds, but my body looked the same! It didn't seem fair...why wasn't I seeing more changes?
Thankfully some part of me finally decided that the craziness had to stop. I just knew there had to be another way- one that was healthy, enjoyable, realistic, sustainable AND produced the results I was after.
Through trial and error, as well as my experience with countless clients as a fitness trainer and weight loss coach, I’ve finally developed an approach that I can say truly WORKS! Not only have I transformed my own body and kept off the weight for good, I’ve also seen countless clients have incredible success with this same approach.
If this sounds like something you want, great! Simply click the button below to schedule your free call. I’d love to learn more about your goals and see how I can help you achieve them.
Are you ready to ditch those unwanted pounds and keep them off for good? Let’s chat about your goals and see how I can help you achieve your ideal weight. Simply click the button below to schedule your free call.
But please don't delay!
I only have a limited number of new clients I can take on each month, and I'd hate for you to miss out.