Custom Meal Plan

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Want to feel free and confident when it comes to your food choices?

Knowing what to eat to support your fitness and weight goals can be super confusing.

That’s why I created my Custom Meal Plan product to take all the guesswork out for you.

Not sure you need a custom meal plan?

Read on...

Do you think you’re making all the right food choices but still not losing weight?

You’ve kinda heard about protein, carbs and fat, but so what?

Do you have no clue whether you ate too much or too little today?

You know about calories but think tracking them is boring and a waste of time?  That’s for other people, not you!

You want to get fit and toned, and know that food plays an important role but you kinda feel lost.  Where to start?

If you answered YES to any of the above, then you’re in the right place!!

With a custom meal plan, you’ll know exactly what to eat and how much so you can finally get that fit, sexy body you’ve always dreamed of.

Your Custom Meal Plan includes;

The perfect breakdown of protein, carbs and fat for each meal, and a daily calorie target so you can achieve your ideal fitness and weight goals.

Foods that fit your preferences.  (You’ll tell me all about what those are in a questionnaire.)

Your favorite yummy treats!  Yes, there’s room for these in your custom meal plan.

Bonus list of the best zero or low-calorie ways to cook and flavor your dishes.

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Now you may think that following a meal plan is too restrictive. But here’s what’s ironic...

A custom meal plan actually gives you more freedom!

Why?

Because you’ll stop spending so much time worrying about food.

You no longer have to wonder whether you ate too much or too little.

You won’t ever be frustrated again because you’re not losing weight even though you think you made all the right food choices.

100% money back guarantee

Our 100% no-risk money back guarantee!

I’m excited to have you experience your Custom Meal Plan.  Over the next 14 days, if it isn’t the best fit, simply reach out!  I’ll happily refund 100% of your money.

 

I’ve been using the custom meal plan Alethea made me for about 2 months now, and I love it.  It gives me so much guidance and just makes things really simple.  I didn’t think at first it’d make a difference to anything, and I was worried I’d feel deprived, but it’s been the opposite.  I’ve lost 9 pounds since using my meal plan, and I love the selection of foods I have.  This was a great purchase!

~Jordan B

~Your custom meal plan is tailored 100% to YOU based on your goals and food preferences.

~Whether you’re looking to lose body fat, build muscle or simply maintain your current state, I’ll design you the perfect plan.

~Imagine having a template at your fingertips to work off of each and every day to ensure you’re eating just the right amount to support your fitness goals.

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Here's the thing...

Awareness = freedom.

When you’re able to see the breakdown of calories and how many grams of protein, carbs and fat are in each meal, you’re no longer playing a guessing game.

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Tracking calories and knowing the perfect balance of macros (protein, carbs and fat) is the secret to how bodybuilders, athletes and fitness models get their incredible physiques.

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Sure, working out is half of it, but getting that right balance of calories and macros is literally the other 50%.

50%!  That’s a lot.

Isn’t it worth having that knowledge at your fingertips?

I've got the skills, so just click the Buy Now button, fill out the questionnaire and I’ll get to designing your custom meal plan!

Hi Alethea!  I just wanted you to know I’m loving your food plan!  I’m a big “foodie”, so a lot of times “diet-type” foods leave me quite frustrated, but you’ve done a good job of being quite creative and including lots of different flavors.  I’ve been having fun adding my own combinations of herbs and spices to various things, and while I was very skeptical when I decided to try this type of plan, I love that this actually lets me eat!  Thank you so much!

~Rachel W.

FAQ's

Still not sure if a custom meal plan is the best fit for you?

Let me tell you a little about my own journey…

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I was personally against tracking calories for years and years.  I didn’t think I needed it.  I’m a free spirit and I figured that if I just went with the flow, I’d eat the right amount, lose body fat and build muscle.

After being fed up with not seeing the results I wanted, I started to track my calories and pay attention to how much protein, carbs and fats I was eating.

I had a lot of resistance at first, but after a few weeks of doing it, I was amazed when I finally started losing body fat and looking more toned from my workouts.

I also felt better and had more energy.

And ironically I stopped thinking about food as much.

Everything became easier and simpler.

Awareness = freedom.

Let me take all the guesswork out and give you the awareness you need so that you too can finally see the results you’re after.

100% money back guarantee

Our 100% no-risk money back guarantee!

I’m excited to have you experience your Custom Meal Plan.  Over the next 14 days, if it isn’t the best fit, simply reach out!  I’ll happily refund 100% of your money.

 

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