You’ll be doing 3x 30-minute strength-training workouts and 2x 30-minute cardio workouts a week.

For the strength-training workouts you’ll be using dumbbells and bodyweight.

This is the best method for toning and sculpting your body.  And don't worry, I 100% promise that lifting weights won't make you bulky.  As a female, unless you're taking steroids and eating a ton of food, building muscle through lifting weights will only make you look tighter and more toned.

For the cardio workouts, you can choose whatever type you’d like eg. running, cycling, swimming, stair climbing etc.  But you’ll be using a specific method called HIIT (high-interval intensity training)…not as scary as it sounds and I’ll show you exactly how to do it.

Nope, these workouts are designed to do at home, although you can also do them at the gym if you want.

2 pairs of dumbbells (I recommend 1x 5lb pair and 1x 10lb pair), an exercise mat (a big towel or yoga mat will do too), and then some home props such as a step and chair.  If you don't have dumbbells, you can get creative and use 2 water bottles or 2 cans of food instead.

Form is super important!  That’s why I’ve included video demos for every exercise in the strength-training workouts.  So you can simply click on the video icon next to the exercise and it’ll show you exactly how to do it.

Yes!  The lists of foods are very comprehensive and there’ll be plenty of options for you whether you’re vegan, vegetarian, a meat-eater and/or gluten-free.

After you hit the Buy Now button and submit your payment details, your ebook will be delivered instantaneously to the email you provided on the payment form.  Simply click on the link to download your ebook.

We’re here for you! Shoot us an email at info@radianthealthandfitness.com or fill out the contact form on our Contact page.  We’ll get back to you asap!