Transform Your Body in 30 Days

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Are you ready to feel more alive and empowered than ever before?

Do you wish someone could just take you by the hand and show you the exact steps you need to reach your fitness goals and ideal weight?

Are you overwhelmed by all the info out there on weight loss and getting toned?

Exhausted from hours spent on the treadmill, yet you don't seem to be losing a single inch anywhere on your body?

Or maybe you just can't light that fire under your butt to even get started with an exercise program, let alone improving your eating habits!

Confused because you think you're eating pretty good but still can't seem to lose weight?

I totally get it.

That's why I created an easy-to-follow, step-by-step guide to give you all the keys you need to transform your body.

In this 30-day guide, you’ll learn the ultimate secrets to mindset success.

Because let’s face it, if your mind isn’t on your side, your body doesn’t stand a chance!

Learn how to easefully swap out not-so-great food habits for better ones.

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Think you don’t have time to exercise?  Think again!

All it takes is 5x 30-minute workouts a week- at home- to start transforming that awesome body of yours.

That’s the equivalent of 10 minutes idling, 10 minutes on social media and 10 minutes of tv.  Easy.

What's included in this ebook:

Powerful mindset tools that work to get you motivated- and stay motivated- on your fitness journey.

How to effortlessly swap out not-so-great food habits for better ones.

Workout routines that will seriously start to change the shape of your body and have you burning calories in no time.

Video demos to accompany each and every exercise in the strength-training workouts.

Complete list of the right foods to eat to help you lose weight and build muscle.

Easy-to-follow food portion guidelines.

Delicious meal and snack ideas.

My secret top 10 tips for how to avoid those sneaky extra calories.

Guide to cheat meals and snacks- because YES you can still enjoy your favorite yummy treats!  I’ll show you how to do it with balance.

Bonus tips for how to not get derailed by the curveballs life will inevitably throw your way!

100% money back guarantee

Our 100% no-risk money back guarantee!

I’m excited to have you experience Transform Your Body in 30 Days.  Over the next 14 days, if it isn’t the best fit, simply reach out!  I’ll happily refund 100% of your money.


I have attempted MANY a 30-day challenge in the last ten years or so.  Some I have completed, some I gave up on, but all I felt were not sustainable for me.  It was always a push to deprive or over work myself for a month and then it’s back to old habits.  Not with Alethea!  By focusing on not only exercise and food, but also fuel for the mind and soul, too, I was wholly nourished.  Alethea’s approach in Transform Your Body in 30 Days is gentle and loving and supportive of baby steps that stick!  I really got to the heart of past habits that were holding me back, started healing them, and building new, healthy and joyous ones in their place!  I lost a lot of painful and annoying bloating, lost some weight, lost some inches, and gained some muscle (whoo-hoo!) and gained confidence to have this be a lifestyle shift.  I am so grateful to Alethea and I know everyone who tries this will feel the same!

~Mary L.


I can’t believe what a difference lifting weights has made to my body.  The workouts in Transform Your Body in 30 Days are fun.  I always thought those type of workouts were just for guys and that I would get bulky, but I’ve actually got tighter and more toned everywhere.  What’s more I’m eating healthier now and not afraid to have pizza and ice cream every now and then because I feel more balanced and I have better thoughts about myself.  My clothes are actually looser on me after only a week of doing the workouts and following the food plan.  I’m so happy I found this book!

~Maya T.

Who this ebook is NOT for!

I want to help you make a wise decision in buying this ebook.  So here’s some guidelines for who it’s not for.

This ebook isn’t for you if:

You’re looking for a quick weight loss fix eg. lose 15-20lbs in 30 days.  (You can expect to lose 1-2lbs a week if you do the workouts and eat in a balanced way as outlined in this book.)

You’d prefer to do hours of cardio and have little interest in strength-training workouts.

You’re already super advanced when it comes to strength-training workouts.  This book is written for beginners and intermediates.

If that’s not you, then congrats, this ebook is PERFECT for you!

Alethea really hit the nail on the head with Transform Your Body In 30 Days.  As an overwhelmed mother of 3 young kids it was often hard for me to sit down and focus on what my goals were for my physical self.  After reading this book I found myself compelled to take action.  Alethea made it simple and easy for my brain to follow and gave me tools that I used to help me bounce back after having baby #3 at 40 years old.

The plan of action is no nonsense, straight to the point and motivating.  It was practical and not overwhelming.  I’m still work in progress but the part I love most is following her guidance WORKED!  I am on track to being me again.  Thank you Alethea for helping me take back my body!

~Monique J.

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Still reading this page?

Let me leave you with these little gems...

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What is it costing you not to get started on your dream of transforming your body?

When we put off listening to that quiet- or roaring- voice inside of us that says, “It’s time to make a change!”, we end up feeling pretty crappy about ourselves.

It drains our energy and makes us grumpy and not all that pleasant to be around.

You can change that right now!

This easy-to-implement 30-day guide will help you stop procrastinating and start taking action.

100% money back guarantee

Our 100% no-risk money back guarantee!

I’m excited to have you experience Transform Your Body in 30 Days.  Over the next 14 days, if it isn’t the best fit, simply reach out!  I’ll happily refund 100% of your money.


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